Be honest with yourself: procrastination is a real killer. We suffer so much from it, it makes living life like being in a pressure cooker and it is probably the biggest reason that we are not successful. Why do we suffer from this, and much  more important, what can you do about it? If you know what I’m talking about keep on reading- this might be your ticket to overcoming this destructive habit and to get out of the pressure cooker.

Why do we procrastinate? Here are the two main reasons.

1. Fear of failure. No one likes to fail, so we think to ourselves, “If I don’t try I won’t have to suffer the feeling of  failing.”

2. Fear of succeeding.Think about if for a second and don’t just laugh at me (even if does sound way off!) If you are successful you will have to make huge life style changes. If you become super rich you’ll move out of the neighborhood and have to make new friends. Not too much fun, no? And more than that, if you are successful, people will expect more from you and you’ll have to work harder. Who wants that? Often times this is going on deep down in your head (in a place where you are not even aware that you are thinking like this)

“Makes sense”, you say to yourself, “but what should I do about it?” Unfortunetly there is no magic wand to help us overcome our procrastination and no magic pill. MAGIC PILL, oh yeh, sadly, some people do turn to medicine but this is surely not the answer. It is only temporary, wears off and then you are back to square one, with the added problem of it being a few hours later and the work is still not done! It is a viscous down spiraling cycle! Drugs are not the answer.

What then is the answer; change your mindset. This, unfortunately much easier said than done. There is no easy way to do this.

One way to do it, though, is to sit down and ask yourself the following question, “What is the worst thing that can happen if I succeed/ fail?” By envisioning the worst case scenario, you realize that in many cases, the worst isn’t really all that bad. You should know though, that it might be pretty bad, “If I go on the plane and it crashes…” However, when your realize how infrequently this happens, you’ll see that there is nothing really to worry about.

After you spend a little time envisioning the wost that can happen, start to envision the GREAT FEELING and other benefits that you’ll have when you do finish your chore.

These two thoughts together, increasing your awareness of the benefit and decreasing the pain of doing what you have to do, will help you to finally get a move on things.

In my signature there is a review of a great resource that WILL help you get over your procrastination and may very well change your whole life. Read it and begin to have a happy life.
About the Author:

There’s no doubt about it: if you’re a patriot, you should feel great about recycling.

Think about it. Recycling saves trillions of kilowatts of energy every year. It conserves our natural resources. It makes our country’s air, water and soil cleaner by limiting pollution, and it stimulates our economy by creating new jobs.

Politicians and pundits from both the Left and the Right strongly agree that we should decrease our dependence on foreign oil. So recycling makes you a true patriot who’s doing something to make the people and economy of our great nation cleaner, healthier, richer and stronger!

I can see some folks in my mind’s eye (not you, of course!) with a slight sneer of disbelief on their faces. So allow me to share some basic statistics from the Environmental Protection Agency and other reputable sources that back up my argument.

Be a Patriot: Save Energy!

In 2003, the energy savings from recycling 54 billion aluminum cans exceeded the energy equivalent of 15 million barrels of crude oil, or the amount of gas the U.S. uses in one day.

Another way to look at it: recycling 1 can = 3 hours of TV, so in 2003 the U.S. saved enough energy by recycling cans to run 162 billion hours of TV, or about 25 hours of TV for every man, woman and child on Earth.

The Center for Ecological Technology found that the glass industry uses 50% less energy to create glass from recycled glass than from raw materials.

Americans recycled about 40 million tons of paper products in 2003, creating an energy savings of 163 trillion (yes, with a “T”!) kilowatt hours of electricity.

Recycling one pound of plastic soda bottles – or PET plastic – saves 1200 BTUs of energy (1 BTU is the amount of energy needed to raise a gallon of water by 1 degree Fahrenheit).

2005 saw the U.S. recycle 5 billion pounds of PET plastic, which equals a savings of 60 trillion BTUs of energy.

Be a Patriot: Conserve Natural Resources

Americans disposed of 83 million tons of paper products in 2003. According to the EPA, by recycling nearly half of that, we saved 705 million trees and 290 billion gallons of fresh water.

4% of U.S. annual oil consumption, or roughly 219 million barrels of oil, goes into the manufacture of plastic. Thus increasing the amount of plastic we recycle can make a significant impact on oil use.

In 1997, the U.S. recycled 13 million cars, which conserved 32.5 billion pounds of iron ore, 18.2 billion pounds of coal and 1.5 billion pounds of limestone.

Aluminum can be recycled forever. Over 2/3 of all aluminum ever created is still in use. Most of the 1/3 not still in use is aluminum cans in landfills.

Be a Patriot: Limit Pollution

Recycling just half of your annual recyclable household waste saves 2400 pounds of CO2 being released into the atmosphere. Many scientists contend that human-released CO2 is a leading cause of global warming.

Recycling household and car batteries keeps heavy metals such as mercury, lithium and cadmium from being released into our air and water. Heavy metals, when consumed by people and other animals, cause numerous health problems and diseases.

The EPA estimates that 200 million gallons of used motor oil are improperly disposed of each year. Recycling used motor oil keeps it from polluting your ground and fresh water.

Americans dispose of 270 million waste tires each year. Illegally-dumped and stock-piled tires are fertile breeding grounds for rodents and mosquitoes, and illegally-burned tires release oil and soot into the air and ground water.

Be a Patriot: Stimulate the Economy

Recycling creates a net gain in jobs – 5 to 1 over landfill management.

Jobs created by recycling cover a wide variety of skill sets, including basic labor, manufacturing, entrepreneurship, advanced science and engineering.

Recycling creates new “green” technologies designed to take advantage of the reclaimed resources.

The National Recycling Coalition reports that recycling has created 1.1 million jobs, $236 billion in gross annual sales, and $37 billion in annual payroll.

So there you have it. Patriotic people recycle! I challenge you to come up with another activity that every family in the country can so easily do to make such a huge difference in so many critical areas of the health of our great nation.


About the Author:

Weight loss after birth is one of the main problems and stressors women experience. Most want to lose baby weight quickly, but find it a struggle adding a diet into their daily regime with a newborn. There is also the added worry that you are affecting your milk supply or the quality of the breast milk you are feeding your baby.

So can you safely diet while breastfeeding? Yes, you can. If you follow a healthy diet plan and get some exercise in, you can safely lose baby weight while continuing to breastfeed without any problems.

However, if you try to lose weight too quickly or go on a crash diet, this will have a negative affect on your breast milk and thus baby. This doesn’t mean you cannot lose your baby weight quickly – you can, but you have to be sensible and safe about it. Not to mention if you follow a crash diet you are unlikely to keep the weight off. If you follow a sensible diet plan you will maintain a good weight and keep the excess off for good.

Remember also that breastfeeding will help you burn an extra 500 calories a day – so it is a great help to your weight loss wants. Some mothers however struggle to lose weight even though they are breastfeeding so it is even more important to follow a simple diet and exercise plan.

This is what I did. I found that by finding a diet program to follow, I didn’t have to think about whether I was getting enough calories or being healthy because the plan was doing it for me. Also I found a really simple one to follow and this is key for new moms, because you don’t want to add an extra hassle to your already hectic life. A baby will inevitably take up a lot of time and energy so you want to get a diet plan that is simple and easy to implement into your daily life.

So you can diet while breastfeeding, you just need to make sure you follow a simple healthy plan and exercise. Start off slowly with exercise and do what you can do – don’t push it; you need to give your body time to recover after your new arrival and to embrace motherhood.
antivirus reviews

When you are considering working from home, there is a set of decisions that must be made. First, you must decide whether or not working at home is right for you. Next, you need to consider what type of work at home job you will be doing. There are many opportunities for Wahms out there, both offline and off. Having a successful Wahm career starts with evaluating your own skills and requirements in a job and then finding the right match.

Sometimes the best place to start with your Wahm career is where your out of the home career ended. Many women find that they can become independent contractors in the field that they previously worked in. You can use your previous work experience as a launching pad for your Wahm career. Some of the ways to use your experience to your advantage are: finding a company that hires people in your field to work from home, using your previous experience to become an expert writer in your field or starting a business related to your previous field.

However, some women look at their Wahm careers as a way to break out of their old job. If you do like to try something completely different, there are plenty of opportunities for entry-level work as an independent contractor. Many of these jobs deal with telephone or online customer service. When you work as a customer service agent from your home, you just need a reliable Internet connection and a working phone. Companies also hire medical transcriptionists, data entry professionals and virtual personal assistants to telecommute.

If you want to start your own business, the opportunities are very vast. You can start with a direct sales company and sell products from an established brand to friends and neighbors. You will make commissions through your sales and also off of recruiting other people to sell the products. There are hundreds of direct sales companies that offer everything from aromatherapy products to candles to cooking supplies.

Another option for starting your own business is offering a service in your community. Day care center operators, florists, professional organizers and hairdressers all have the option of working at home, among many other professions. Of course, starting a business in your community normally means that you have had some experience in that field. However, there are some small business ideas that can be started without much experience at all.

Many women turn to the Internet for a source of at home income. The World Wide Web offers a plethora of job opportunities. You can offer your services online as a freelance web designer, writer or virtual assistant. You can also start an online store that sells products that you make yourself or have the rights to resell. Many Wahms establish their businesses online by using one of the popular auction sites, like eBay. Still others find a home in internet marketing, by directing web traffic to a website and then recommending certain products and services.

Decide first what type of job you do like to do and then work from there. If you are truly a people person and need to get out each day, direct sales or a local service business might be right for you. If you are the type of mom who lives online and is comfortable with the Internet, try finding a job or starting your own business on the web. If you like the comfort of having a weekly paycheck, look into telecommuting positions.

Once you have decided what category of job you do like, do some research on what it takes to be successful at that type of business. If you feel like you are drawn to one particular business or company, then sit on your decision for a week and see how it feels. Imagine what your life will be like as you take on the duties of that job. Most importantly, be realistic with yourself about how much time you can devote to your business. Finding the right match is not hard when you thoroughly consider your options.


unique wedding favors

Not having enough time is a common problem that many people suffer from. You may feel stressed and frustrated because you’re constantly chasing the clock trying to get everything done. Don’t you sometimes wish that you could have a bit more time? Although there are only 24 hours in a day, instead of wishing for more time, how about identifying where you can save some time. Here are two strategies so that you can free up some of your time, leaving you able to accomplish more towards your goals and perhaps enjoy some leisure time.

1. Eliminate the time wasters in your day.

Although you may have lots to get done each day, its surprisingly easy to get caught up in activities that actually waste your time. Some tasks can appear to be important and unless they are completely in alignment with the goals you want to achieve, I suggest that you question their necessity. There’s also the time wasters such as drawn out telephone calls, interruptions as people just drop by for some help. Many people also find it difficult to stay focused on their tasks or they lack direction so waste quite a bit of time jumping from one thing to another. As there are many different time wasters and different ones affect different people, I invite you to identify specifically what wastes your time and eliminate it. Even if you just pick one time waster for now, you can work in eliminating others later.

2. Set a time limit for each task.

Tasks often take longer to complete than they need to and setting a realistic but slightly tight time limit can really help you to work more productively. I’m sure you can think of times when a task has taken ages and yet if you’d set yourself a time limit on it, I bet you know that you could have got it done and done well in that time. Tasks that are allowed an indefinite amount of time often take far too long, robbing you of your precious time. Time that could be spent more productively or enjoyably. Give each task a realistic time limit, set an alarm and then put 100% of yourself into completing the task in that time.

So, now you have two time management strategies here that could easily save you lots of time each and every day. I encourage you to put at least one of these into action today. Just imagine how good you will feel with a bit more time to enjoy.
premium wordpress templates